Somatic Exercise Cards
Somatic Exercise Cards
Find your calm. Explore gentle breathing exercises and grounding practices at your own pace.
Know where to start. Clear illustrations and simple steps make each practice easy to follow.
Small steps, daily comfort. Pick a card and take a few quiet minutes just for yourself.
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These cards make taking a quiet break feel so much easier. The illustrations are lovely, and the simple instructions give me something clear to follow without reaching for my phone.
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I like having a small practice to try when my day feels busy. The wooden stand keeps a card on my desk and reminds me to pause for a moment.
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A whole workbook felt like too much, but one card feels manageable. I enjoy choosing a gentle exercise in the evening and taking a few minutes to focus on myself.
Somatic Therapy Workbook
Vagus Nerve Exercise Cards
Somatic Exercise Cards
Product Details
Product Details
Make space for a calmer moment with 60 illustrated somatic exercise cards and 12 guided sequence cards. Explore breathwork, grounding, mindfulness, and gentle movement with simple practices that fit into your daily routine.
- Each exercise card includes an illustration, clear steps, a suggested duration, and words of encouragement.
- Twelve sequence cards bring practices together for grounding, energy, flexibility, and rest.
- Compact 3.5 × 5-inch cards make it easy to practise at home or on the go.
- A wooden display stand keeps your chosen card visible throughout the day.
- The set includes a guidebook and gift box, with no app or equipment needed.
Shipping & Delivery
Shipping & Delivery
Orders ship within 1 to 2 business days of purchase. Delivery typically takes 7 to 12 business days depending on your location. You'll receive a tracking number by email as soon as your order ships so you can follow it the whole way.
Return & Refund Policy
Return & Refund Policy
Not the right fit? You have 30 days from the date of delivery to return it for a full refund. If your product arrives damaged or defective, reach out to us first and we'll send a replacement or refund, no return shipping needed. Contact our support team to start any return.
A few minutes. Just for you.
Give your body a moment to pause and reconnect
When life feels overwhelming, knowing where to start with self-care can feel like another task. These Somatic Exercise Cards give you one simple practice to focus on, without a screen or a full workbook. Each illustrated card guides you through breathwork, grounding, mindfulness, or gentle movement, with clear steps and a suggested duration. Choose one for a morning pause, a break at your desk, or an evening wind-down. Keep it on the wooden stand as a gentle reminder to check in with yourself. Follow the practice at your own pace, noticing what feels comfortable for your body today.
A softer way to unwind
Feeling overwhelmed by self-care routines that ask too much of you? These Somatic Exercise Cards offer a gentle place to begin. Each card pairs a calming illustration with clear instructions for breathing, grounding, mindfulness, or movement, so you can choose a practice without planning a whole session. There’s no app to open, no screen to follow, and no pressure to complete the deck. Pick one card, find a comfortable spot, and explore the exercise at your own pace. Keep your chosen card on the wooden stand as a simple reminder to make room for yourself throughout the day.
What Our Customers Are Saying
QUICK ANSWERS ABOUT WHAT'S INSIDE
How many cards are included?
How many cards are included?
The set includes 60 exercise cards and 12 sequence cards, plus a guidebook, wooden stand, and gift box.
Do I need any experience to get started?
Do I need any experience to get started?
No experience is needed. Each exercise card includes an illustration, simple instructions, and a suggested duration to guide you.
What types of exercises are included?
What types of exercises are included?
Explore breathwork, grounding, mindfulness, and gentle movement, with sequence cards for morning routines, evening wind-downs, and more.
Can I use these cards alongside therapy?
Can I use these cards alongside therapy?
Yes, the cards can complement your existing self-care or therapy routine. They are a wellness tool and do not replace professional care.
How do I use the cards each day?
How do I use the cards each day?
Start with one card whenever you have a few quiet minutes, or follow a sequence card for a longer practice. Go at your own pace and stop if anything feels uncomfortable.